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Smile Instead is a place you can come whenever you’re feeling stressed, depressed, confused or lonely.

Happiness

Our lives are a reflection of our attitude, but it’s just too easy to become negative and cynical toward the world. Mist of the

Happiness

Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued

Stress

Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in

Career

Change is tough! But it’s also a time to thrive. I just walked out of a job interview. One which would require me to

Mental Health

Many consider three aspects important to total wellness: mind, body, and spirit. If one area is lacking, the other two cannot thrive, however mental

Life

Oh boy. This is a tough one. I think we’re all born with an ability to feel confidence; however our life experiences determine the