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Smile Instead is a place you can come whenever you’re feeling stressed, depressed, confused or lonely.
How to be genuinely happy
Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued
3 Powerful Tips To Help Manage Everyday Stress
Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in
Time for a career change
Change is tough! But it’s also a time to thrive. I just walked out of a job interview. One which would require me to
Wellness of the Mind
Many consider three aspects important to total wellness: mind, body, and spirit. If one area is lacking, the other two cannot thrive, however mental
Obstacles in Building Self-Confidence
Oh boy. This is a tough one. I think we’re all born with an ability to feel confidence; however our life experiences determine the
Keeping Your Cool: Managing Your Reactions to Stress
Dinner’s on the stove, the kids are complaining they’re bored, your boss is calling about a project that was due 20 minutes ago, and