Helping the world become a happier place

How Can I Be More Resilient? Genuine Tips to Cultivate Mental Toughness and Emotional Strength

What does is mean to be resilient? Discover effective strategies for developing resilience and building greater mental and emotional resilience.

In today’s world, it’s safe to say that we’ve all faced challenging situations at one point or another. Whether it’s dealing with personal setbacks, unexpected changes, or global crises, it’s easy to feel overwhelmed, stressed out, or even hopeless.

In this blog post, I’ll explore what resilience means, why it’s important, and how you can cultivate it in your own life. Whether you’re struggling with a specific challenge right now or simply looking to boost your overall resilience, I hope you’ll find some useful insights and tips here. Let’s dive in!

What does it mean to be resilient?

Resilience is a complex and multifaceted concept, but at its core, it refers to the ability to adapt and recover from stress, adversity, or trauma. It’s not a fixed trait that some people have and others don’t, but rather a set of skills and attitudes that can be learned and practiced over time. Some examples of resilient behaviors include:

Seeking social support

When faced with a challenge, resilient individuals tend to reach out to others for help, whether it’s friends, family, or professionals. Social support can provide a sense of belonging, validation, and practical assistance, which can help buffer against stress and promote recovery.

Cultivating optimism

Resilient people tend to have a positive outlook on life, even in the face of difficulties. This doesn’t mean they ignore or deny the negative aspects of a situation, but rather that they focus on the potential for growth, learning, and improvement. Optimism can boost motivation, creativity, and resilience, as well as physical health and longevity.

Practicing self-care

Resilient individuals prioritize their physical, emotional, and mental well-being, and engage in activities that promote relaxation, enjoyment, and self-reflection. Self-care can include anything from exercise, meditation, or hobbies, to therapy, journaling, or spending time in nature. By taking care of themselves, resilient individuals can recharge their batteries, reduce stress, and enhance their coping resources.

By understanding what resilience is and how it can be developed, you can begin to build your own resilience toolkit.

In the next section, we’ll explore some strategies for developing resilience, including identifying personal strengths and weaknesses, setting realistic goals and expectations, building a support system, practicing self-care and stress-reducing activities, maintaining a positive outlook and mindset, and learning from past experiences. These strategies can help you cope with adversity, recover from setbacks, and thrive in the face of challenges.

But what if I told you that there’s a way to not just survive, but thrive, in the face of adversity? That’s where resilience comes in. Resilience is the ability to bounce back from difficult experiences and adapt to new circumstances. It’s not about being invincible or never feeling any negative emotions, but rather about developing a set of skills and attitudes that can help us cope better and come out stronger on the other side.

What does is mean to be resilient? Discover effective strategies for developing resilience and building greater mental and emotional resilience.

How can I be more resilient?

While some people may have a natural disposition towards resilience, it’s a skill that can be developed and strengthened over time. Here are some strategies that can help you build your resilience:

Identify personal strengths and weaknesses

Everyone has unique talents, values, and personality traits that can influence their ability to cope with stress. By reflecting on your own strengths and weaknesses, you can identify areas of potential growth and build on your existing resources. For example, if you tend to be a good listener, you can use this skill to support others or seek feedback on your own challenges.

Set realistic goals and expectations

Resilient individuals tend to have a clear sense of purpose and direction, but they also know how to balance ambition with reality. By setting achievable goals and focusing on progress rather than perfection, you can avoid feeling overwhelmed or discouraged. It’s also important to be flexible and open to adjusting your goals as needed, based on feedback or new information.

Develop a support system

No one can go through life alone, and building a network of supportive relationships can be a key component of resilience. This can include friends, family, coworkers, mentors, or professional therapists or coaches. By surrounding yourself with people who share your values, interests, or goals, you can feel more connected, understood, and motivated.

Practice self-care and stress-reducing activities

Resilience requires taking care of yourself physically, emotionally, and mentally. This can include getting enough sleep, eating nutritious food, exercising regularly, and engaging in activities that bring you joy or relaxation. It’s also important to learn effective coping strategies for managing stress, such as deep breathing, mindfulness, or cognitive restructuring.

Maintain a positive outlook and mindset

Resilient individuals tend to view setbacks as opportunities for growth, rather than as permanent or catastrophic. They also tend to focus on their own strengths and achievements, rather than comparing themselves to others or dwelling on their failures. By practicing gratitude, mindfulness, or positive self-talk, you can cultivate a more optimistic and resilient mindset.

What does is mean to be resilient? Discover effective strategies for developing resilience and building greater mental and emotional resilience.

Learn from past experiences

Finally, resilience often involves learning from your own successes and failures, as well as from others’ experiences. By reflecting on what has worked for you in the past, or seeking out role models who have overcome similar challenges, you can gain new insights and tools for resilience. It’s also important to approach failures or setbacks as learning opportunities, rather than as evidence of your inadequacy.

Remember, building resilience is an ongoing process that requires effort and practice, but it’s a skill that can be developed and strengthened over time. By incorporating some of these strategies into your daily life, you can build your resilience and be better prepared to face life’s challenges.

In the next section, we’ll explore some real-world examples of resilience and the inspiring stories of people who have overcome adversity and emerged stronger on the other side.

Real-World Examples of Resilience

Resilience is not just a theoretical concept; it’s a trait that has been demonstrated time and time again by people from all walks of life. Here are some inspiring stories of resilience that can serve as examples and motivation for building your own resilience.

Malala Yousafzai

Malala Yousafzai is a Pakistani activist and Nobel laureate who became an advocate for education and women’s rights after surviving an assassination attempt by the Taliban in 2012. Despite facing death threats and other challenges, Malala has continued to speak out and fight for gender equality and access to education for all. Her story is a powerful example of resilience in the face of extreme adversity.

Maya Angelou

Maya Angelou is a prime example of resilience. As an African American woman growing up in the Jim Crow South, she faced tremendous discrimination and adversity. She experienced poverty, racism, and trauma throughout her life, including being raped at the age of 8. Despite these challenges, she persevered and became a renowned poet, memoirist, and civil rights activist. Her writing and advocacy helped inspire generations of people to fight for equality and justice. Maya Angelou’s life story demonstrates the power of resilience and the importance of never giving up on your dreams, no matter what obstacles you may face.

Nick Vujicic

Nick Vujicic was born without arms or legs, but he has refused to let that stop him from living a full and fulfilling life. He is a motivational speaker, author, and founder of the nonprofit organization Life Without Limbs, which aims to help people overcome their own challenges and find purpose and meaning in their lives. Through his own experiences and words of encouragement, Nick has inspired countless people around the world to embrace their own resilience and overcome adversity.

What does is mean to be resilient? Discover effective strategies for developing resilience and building greater mental and emotional resilience.Overcoming Common Barriers to Resilience

While building resilience is important, there are also common barriers that can make it challenging. Let’s explore some of these barriers and strategies for overcoming them.

Fear of Failure

Fear of failure can be a major barrier to resilience, as it can prevent individuals from taking risks and trying new things. One way to overcome this fear is to reframe failure as an opportunity for growth and learning. It can also be helpful to set realistic goals and celebrate small successes along the way.

Difficulty Adapting to Change

Change is inevitable, and learning to adapt to it is key to building resilience. One way to overcome this barrier is to focus on the things you can control, such as your attitude and response to the change. It can also be helpful to break the change down into smaller, manageable steps.

Negative Self-Talk

Negative self-talk can be a major obstacle to resilience, as it can lead to feelings of self-doubt and low self-esteem. One way to overcome this is to practice positive self-talk and reframe negative thoughts. It can also be helpful to focus on your strengths and accomplishments.

Check out our previous post about building self-confidence & overcoming obstacles: Read it here.

Lack of Motivation

When facing adversity, it can be difficult to stay motivated and focused on your goals. One way to overcome this is to break your goals down into smaller, achievable steps. It can also be helpful to find a source of motivation or accountability, such as a friend or mentor.

Take Action Today: Start Building Your Resilience

To sum it up, building resilience is a valuable skill that empowers us to face life’s inevitable challenges with greater ease and confidence. We’ve discussed several key points for building resilience, including cultivating positive relationships, practicing self-care, reframing negative thoughts, and overcoming common barriers.

Resilience is not only important in our personal lives, but also in our professional lives. Research has shown that resilient employees are better equipped to handle stress and challenges in the workplace, and are more likely to be successful in their careers.

While building resilience can take time and effort, it’s never too late to start. By incorporating some of the strategies we’ve discussed, and seeking out additional resources and support, we can all take steps to become more resilient and better equipped to handle whatever life throws our way.

Resources About Resiliency

If you’re interested in learning more about resilience and how to build it, here are some additional resources to check out:


Podcasts and TED Talks

Articles & Further Reading


Smile Instead empowers individuals to overcome challenges and achieve their full potential through personal development, self-care, and mindfulness. We provide inspiration, practical advice, and a supportive community to help individuals heal from trauma, fight depression and anxiety, and find happiness and fulfillment in their lives.


Sign up for our Newsletter

Join the community, make new friends, heal & rejoice.

We’ll send you new posts to your inbox as soon as they’re published!